Your Massage Questions Answered
Discover everything you need to know about your massage experience with Optimal Massage Wagga. From what to expect during a relaxation, remedial, or pregnancy massage to how it feels and its benefits, find clear answers below to help you feel confident and prepared.
Your session unfolds in a warm, tranquil room designed for comfort and relaxation. The soothing sound of a poolside fountain enhances the peaceful ambiance, setting the stage for a calming experience. You’ll rest on a specially designed table tailored to your comfort.
You decide what feels right—undress to your comfort level. While I can work through clothing, massaging directly on the skin can be more effective, especially for remedial massage, often with you in your underwear. You’ll be fully draped with a clean sheet throughout the session for privacy and warmth.
No, I’ll step out to give you privacy as you undress, settle onto the table, and cover yourself with a sheet.
Yes, you’ll remain draped at all times, keeping you warm and comfortable. Only the area being massaged will be gently uncovered.
A full-body massage typically includes your back, arms, legs, feet, hands, head, neck, and shoulders, customized to your needs—whether relaxation or remedial focus.
For a relaxation massage (like Swedish), expect gentle, flowing strokes to calm your nervous system and ease surface tension. A remedial massage—often referred to as deep tissue or sports massage—uses slower, firmer pressure to release chronic knots and tension in deeper muscle layers, tailored to your comfort. A light oil or lotion hydrates your skin and reduces friction. Let me know if anything feels off, and I’ll adjust immediately for a soothing, effective experience.
I provide a range of techniques, from relaxation massage with gentle strokes to remedial massage—also known as deep tissue or sports massage—with focused pressure for pain relief and muscle recovery. We’ll discuss your goals—whether stress relief, chronic tension release, or pregnancy support—to find the best approach for you.
Before we start, feel free to ask any questions. During the massage, simply relax—close your eyes, breathe deeply, and let go. For remedial work, you might feel more intensity, but I’ll ensure it’s manageable. I’ll guide you if movement is needed (like lifting an arm). Tell me if you’d like adjustments to pressure, warmth, or anything else.
Most clients leave feeling deeply relaxed, with reduced tension and a sense of calm. After a remedial massage (including deep tissue or sports massage styles), you might feel temporary soreness before enjoying relief from long-term aches. I often tell clients it takes about 2 days to notice the full effects.
Massage can ease chronic muscle tension, improve circulation, enhance joint flexibility, and reduce stress and fatigue. Remedial massage—often called deep tissue or sports massage—specifically targets deeper layers to relieve stubborn pain and promote faster recovery from muscle strain, while all styles support better sleep, sharper concentration, and a lasting sense of well-being.
Yes, certain health conditions may require caution—especially with remedial massage, which can involve stronger pressure. Before your session, I’ll ask about your health and any medications. If you’re under medical care, please inform me, and consider getting a doctor’s note for massage therapy. Approval may be needed depending on your situation.