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I recently came across a study on smoking and omega-3 fats and their effects on longevity, and it reminded me of a scene from the hit movie The Matrix. You take the Ciggie, you wake up coughing, are short of breath, and spend a lot of money. You take the sardine, and I’ll show you … Read more

I planned to get this out before Christmas, but better late than never! Here are some great gift ideas, perhaps for yourself, from yourself. Haha! I personally use all of these, so that’s why I’m recommending them! I cover tools that can help with sleep, exercise, and stress management. Which all help to have you … Read more